New for 2022, we have added a wonderful experience to our retreats here in sunny South Devon. ‘Helen’s Sound Meditation’ is now a wonderful new feature on every retreat. Sound has been used in various cultures all over the world for thousands of years as a tool for healing. We felt it aligned perfectly with our goal of ensuring our lovely guests were able to fully relax during their time with us.
We took some time to catch up Helen to find out a bit more about what to expect. Here’s a little info from our fireside coffee chat!
Helen, what is a ‘Sound Journey?’
The purpose is for participants to be completely immersed in Sound, leading them to a place of rest and a sense of calm. Using world instruments known for their pure beautiful sounds, frequency and vibrational qualities, including Gongs, Hang Drum and Hand Pans, Singing bowls, Chimes and Native Flutes, the aim is to restore healthy vibration into your body and effortlessly lull your mind into a meditative state. The intention always is to create deeply relaxing experiences.
Is a Sound Journey the same as a Gong Bath?
There are many names for this type of experience. Often called a Sound Bath, Sound Journey, Sound Healing Experience, Sound Shower or Gong Bath.
So is there water involved, will we get wet?!
The term ‘Bath’ comes from being bathed in sound, no water involved!
What do guests do during the experience?
Nothing! Participants simply lie on a comfortable mat, with a blanket, perhaps an eye pillow, and then they just listen to the beautiful sounds and let their mind go wherever it wants to go. Sometimes people see visions of colours, lights, or objects. Sometimes it becomes very emotional and participants find themselves shedding a tear without really knowing why. Others simply enjoy an hour to completely relax and absorb the sounds.
You have so many interesting instruments I have never seen before! Where are they all from?
It's from over a decade of collecting them from all around the world. It's part of what makes the experience so unique. People often find themselves listening so intently because there are new types of vibrations and sounds greeting their ears that they have never heard in their lives before!
How did you get into providing these experiences?
The last 12 years have taken me on a journey into the joy and benefits of Sound Therapy, following 30 years of teaching young adults with sensory needs. As an adult, until a few years ago my own meditation was in silence, but then I experienced my first Gong Bath. The vibration took me to a place of deep rest and my thirst for knowledge and learning about the use of sound in meditation was truly lit!
Now creating immersive Sound Journey Meditation is my absolute passion.
Thanks Helen, we are so excited to greet you on our Torcross, Salcombe and Slapton retreats this year!
Natalie xxx
Dreamy weekend! Loved all the personal touches, care and attention to detail. The swims, the paddles, the hikes, the yoga, the food, the farm, the space, it was all just amazing, I'll be back!
Exceeded expectations from start to finish. Considered, thoughtful, kind, big emphasis on the 'treat' aspect of 'retreat'! Was wonderful to have someone else plan and schedule these four days. I could totally switch off.
Just the best weekend - thank-you! Brilliantly designed, and an excellent combo of movement, food and activities. A much needed break from routine and a chance to rediscover me.
Absolutely loved the whole experience. The explanations, quotes and readings during yoga were so inspiring. The facilities on the farm, the tents, the barn, everything top-notch. The food was excellent, varied and great portions!
It was an excellent experience that met my expectations and more. Your team were all so helpful, expert and genial about supporting us in new activities. I have made new friends for sure and a stock of great memories.
This was my first retreat of its kind and I can honestly say it was transformative. From the range of activities, to the food to the wonderful company, my time was so enriching. Nick and Nat were perfect hosts!
07500 032781
info@yogafieldandsea.co.uk
Yoga Field & Sea
Start Bay Studio,
Torcross,
Kingsbridge,
Devon
TQ7 2TG
Get back to nature with a luxury Devon retreat courtesy of Yoga Field & Sea. Immerse yourself in some of the UK's most spectacular scenery, wild swim in rejuvenating salt water and get grounded with a tranquil days of yoga and walking.