Yoga seeks to be as inclusive as possible. It is not about having the ‘right’ body, the most expensive mat, or the jazziest set of leggings…but seriously, you cannot underestimate the importance of incorporating props into your practice.

I’m sure you are no stranger to the use of props in yoga. Teachers often request that their students take a block or a bolster before class begins, to assist their practice.

Whilst yoga is for everybody, not every pose is for every body.

So, it is essential that you tap into your own body and use props where and when they are needed. Using props to assist your practice is not something to be ashamed of. It is an act of self-love that reflects kindness towards yourself and your unique journey.

The problem is, you might not even be aware that your body would benefit from using props. Unless you are an extremely experienced practitioner who has cultivated both strength and flexibility, it is likely that there will be at least some positions where the use of props would benefit you.

Let’s take the pose Trikonasana (triangle pose) for example. Most people cannot actually put their hand on the floor without side bending and causing a kink in their spine. Despite this, so many people will strain, side bend and put their hand on the floor without realising that they are compromising their spine. Performing a lateral bend when they don’t have the strength, mobility or flexibility offers great potential for injury. Here, it would be essential that you incorporate blocks into your triangle pose as it would allow you to keep your spine straight and not force your body into a position that may cause harm.

‘‘But I can’t afford blocks and straps’’ I hear you say…

I totally get you. Though investing in yoga equipment will benefit you in the long run, I know not everyone wants to invest. So, we’ve created a little list of household items you could use as props instead of splashing out on the real deal:

• Blocks: Pile up a few heavy books. Or perhaps use nature as I do sometimes on the beach, many rocks around!
• Straps: Scarfs, tie, a belt or towel.
• Yoga mat: A hard, non-slippery surface in your house can do the job.
• Bolsters: Roll up a blanket or use a pillow.
• Another person is often helpful to check form or support your body in certain positions: If you don’t have another person, utilise chairs and walls to support your body in positions you are not comfortable with.

There are many ways around the problem. The priority is not that you have the most advanced or expensive props, it is that you learn to incorporate them throughout your practice in a way that suits you. Remember, in yoga, there is no one to impress. It is your own journey, and props are there to help you through that!